My acupuncture technique is generally well tolerated as is any when performed by a trained practitioner. You may feel a mild pinch as a needle is inserted, although many people feel very little. During treatment, sensations such as warmth, heaviness, tingling or a gentle radiating feeling can occur. If anything feels sharp, uncomfortable or concerning, you are encouraged to let me know so the needle can be adjusted.

Several regulated health professionals may incorporate acupuncture into their practice, but their education, scope and treatment approach can differ. As a Registered Acupuncturist, my formal education and licensing are specifically focused on acupuncture and Traditional Chinese Medicine. Acupuncture is not an additional technique within my practice—it is my primary profession.

Insurance coverage may also be applied differently. Treatment provided and billed by a Registered Acupuncturist is submitted under the acupuncture portion of an extended health plan. When acupuncture or dry needling is incorporated into physiotherapy, it is still billed as physiotherapy and applied toward the plan’s physiotherapy allowance. Coverage varies by insurer and individual plan, so patients should still confirm their eligibility directly with their benefits provider.

Unfortunately, there is no one-size-fits-all answer. The number of treatments depends on how recently the pain began, how often it returns, what may be contributing to it and how your body responds. Someone with a recent strain or crick may notice relief relatively quickly. Long-standing or recurring pain—particularly when it has developed over many years or involves broader changes in movement and muscle tension—may benefit from a series of treatments delivered closer together at the beginning.

After your initial session, I will recommend a starting schedule based on your individual presentation. We will reassess your symptoms and movement at every visit, adjusting the frequency as you improve. My goal is not to keep you in treatment indefinitely, but to help you reach a point where appointments can be reduced, spaced farther apart or concluded.

No special preparation is required. After booking, you will receive an intake form to complete before your appointment. This gives me a general understanding of your health history and current concerns so we can make the most of our time together.

Please wear comfortable, loose-fitting clothing that allows sleeves and pant legs to be rolled up easily. Depending on the area being treated, appropriate draping will be provided when necessary.

Although I highly recommend acupuncture as part of the treatment plan, I understand you may be hesitant, especially if acupuncture is new to you. We can definitely explore needle-free options during your session. Treatment is always tailored to your comfort level and individual needs.