Acupuncture in Ottawa
Traditional
Chinese Medicine
Modern Understanding.
Helping people in Ottawa recover from pain, restore movement, reduce stress, sleep better and feel their best.
Ontario Registered
Acupuncturist
Practicing
since 2013
Direct Billing,
Insurance Receipts
Rooted in tradition
focused on you
Acupuncture has been practiced for thousands of years as a cornerstone of Traditional Chinese Medicine and is increasingly recognized in modern healthcare for its role in managing pain, improving movement, reducing stress, and supporting overall well-being.
Since beginning practice in Ottawa in 2013, I’ve combined the principles of Traditional Chinese Medicine with a modern understanding of anatomy, physiology, and biomechanics. This allows me to look at your health from complementary perspectives and tailor each treatment to your individual needs.
Acupuncture may be combined with fire cupping, Tui Na (Chinese therapeutic massage), infrared heat therapy, and practical exercises or lifestyle recommendations when appropriate. I also take the time to help you understand what may be contributing to your symptoms and what you can do between treatments to support your recovery.
As a registrant of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, I am committed to providing safe, evidence-informed, patient-centered care. My goal is to demystify this ancient approach to well-being so that more people can understand it, feel comfortable with it, and experience its benefits.
Learn how I may be able to help with….down below.
Conditions
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Acupuncture may help relieve both acute and chronic pain by supporting the body's natural healing processes, reducing muscle tension, and reducing inflammation. Common complaints I am familiar with include:
Neck & back pain
Sciatica
Shoulder pain
Headaches & migraines
Joint pain
Sports injuries
Arthritis
Repetitive strain injuries
Posture-related pain
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Quality sleep and steady energy are essential to overall health. Acupuncture may help support more restful sleep, reduce stress, and improve overall well-being so you can feel more refreshed and resilient each day. Common complaints include:
Stress
Anxiety
Insomnia
Frequent waking
Restless sleep
Tension-related symptoms
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When you're running on empty, even everyday tasks can feel overwhelming. Acupuncture may help support healthy energy levels, improve overall well-being, and restore a greater sense of balance and vitality.
Fatigue
Low energy
Burnout
Brain fog
General wellness
Digestive support
Overall balance and resilience
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Other Conditions We Treat
•TMJ •Vertigo & Dizziness •Sinus Congestion & Allergies •Digestive Concerns •Neuropathy •Post-Concussion Symptoms •Facial Pain •Tinnitus •Carpal Tunnel Syndrome •Tennis & Golfer's Elbow •Plantar Fasciitis •Fibromyalgia •Chronic Fatigue •Post-Surgical Recovery
Looking for more details on how I approach certain problems? Every concern is a little different. Take a closer look at some of the conditions I commonly see, how I think about them, and what treatment may involve.
My Services
Acupressure & Tuina
Therapeutic massage rooted in Traditional Chinese Medicine that helps ease tight muscles, improve circulation, and encourage relaxation.
Acupuncture
Fine, sterile needles are used to gently stimulate specific points throughout the body to help regulate the nervous system, reduce pain, encourage healing, and restore balance from the inside out.
Fire Cupping
Using suction, fire cupping helps lift and decompress soft tissue, release fascia, improve circulation and promote recovery.
TDP Heat Therapy
A therapeutic infrared heat treatment that delivers comfortable, penetrating warmth to promote circulation, and relax muscle tension. Often used as a clean, smoke-free alternative to traditional moxibustion
Floating Acupuncture (FSN)
A specialized acupuncture technique that targets tight fascia adhesions just beneath the skin to release muscle tension and immediate pain relief. Often used for musculoskeletal conditions with immediate results.
Cosmetic Acupuncture
A no-tox gentle treatment that supports healthy skin by promoting circulation, encouraging collagen production and reducing muscle tension in the face. Often combined with body acupuncture to support overall wellness from the inside out.
FAQs
Does acupuncture hurt?
1
Most people are surprised by how comfortable acupuncture is. The needles are extremely fine—much thinner than those used for injections. You may feel a brief sensation as a needle is inserted, followed by feelings of warmth, heaviness, tingling, or relaxation.
How many treatments will I need?
2
Every person responds differently. Acute conditions may improve in just a few visits, while chronic concerns often benefit from a series of treatments. We'll discuss realistic expectations and adjust your treatment plan as you progress.
Is acupuncture covered by insurance? Do I need a
doctor’s referral?
3
Many extended health benefit plans include coverage for acupuncture and in the vast majority of cases, no referral is required. You can book directly with a Registered Acupuncturist. However, we do recommend checking with your insurance provider to confirm the details of your individual coverage.
Is acupuncture safe?
4
When performed by a Registered Acupuncturist using sterile, single-use needles, acupuncture is considered a very safe treatment. Your safety and comfort are always a priority.
What makes your approach different?
5
Rather than relying on a one-size-fits-all approach, every treatment begins with a thorough assessment through the lens of both Traditional Chinese Medicine and modern anatomy, biomechanics, and physiology. My goal is not just to help relieve your symptoms, but also to help you understand why they developed and how to support long-term recovery.
Where is your practice located?
6
My practice is at Healthy Choice located at 1827 Woodward Drive, Unit 202; just off Highway 417 and Maitland Ave.
About Colin (Me)
Registered Acupuncturist
Practising in Ottawa since 2013
I am a Registered Acupuncturist with the CTCMPAO and have been practising in Ottawa since 2013. Drawing on a family connection to Traditional Chinese Medicine and a background in Health Sciences, I combine traditional philosophy with a modern understanding of anatomy, physiology and movement to provide thoughtful, individualized care.